Why Swimming is Beneficial for Your Health

Why Swimming is Beneficial for Your Health

Why Swimming is Beneficial for Your Health

Are you looking for ways to enjoy spending more time in your backyard?  Do you love spending your time outdoors and being active?  If you are someone that loves enjoying new outdoor activities, you should consider installing a swimming pool in your own backyard.  Living in Florida offers the benefit of having sun and warm temperatures all year long, which gives you many opportunities to get out for a swim.  As a company that specializes in pool service in Winter Park, we assist many Florida pool owners with their needs so they can enjoy their new activity without the responsibility.  These are just a few of the many reasons why swimming is extremely beneficial for your health.

Provides Cardio

Swimming offers you a chance to get your heart rate up, which is great for your cardiovascular health.  Whether you are treading water for minutes at a time, swimming laps, or rowing on a large raft, you will be able to strengthen your cardio muscles and help your body improve blood flow and increase endurance.

Less Stress on Your Joints

Water activities are a way to engage your body in exercises that have low impact on your joints and bones.  Because of this, many rehab therapists will use a swimming pool to help exercise and loosen up their patients that have difficulty with their joints or muscles, even those that have recently undergone orthopedic surgery.  When you are feeling stiff or uncomfortable walking or running, consider taking up swimming.

Builds Endurance

When you work on certain swimming moves in the pool, you will be able to build your overall endurance.  Because you are strengthening your heart muscles and improving blood flow, you are also going to be able to endure more of other types of exercises.  You may be able to run more miles at a time, enjoy hiking up higher altitudes, and doing activities that you may never thought you'd have the strength to do.

Tones Muscles

Swimming laps each day can help you to tone and tighten your muscles.  If you are looking for a low-impact activity that can still have a positive impact on your overall physique, swimming is the choice for you.  Swimming laps around the pool offers you a full body workout, and you will start to notice the difference in both your legs and arms if you stick to it.

These are some of the benefits of installing a swimming pool in your own backyard and increasing your opportunities for an active lifestyle.  If you want to install a pool but don't want to worry about any of the maintenance, you will want to trust our pool service in Winter Park to help you out.  Contact Pure and Simple Pool Care to hear more today.